Poached Egg on Toast with Sausage calories & nutrition
Poached Egg on Toast with Sausage contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Egg on Toast with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 70 | 5 | 1 | 6 |
| White Bread | 30 g | 75 | 1 | 14 | 2 |
| Fried Sausage | 40 g | 120 | 10 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · White Bread · Fried Sausage
How does Poached Egg on Toast with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +184 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +43 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +257 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +204 kcal, more protein |
Frequently Asked Questions
Is Poached Egg on Toast with Sausage healthy?
In moderation. Poached Egg on Toast with Sausage is calorie-dense at 221 kcal/100 g. With 13g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Poached Egg on Toast with Sausage good for weight loss?
At 265 calories per serving, Poached Egg on Toast with Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Egg on Toast with Sausage?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Egg on Toast with Sausage?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Fried Sausage, White Bread, Poached Egg
How long does it take to burn off Poached Egg on Toast with Sausage?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Egg on Toast with Sausage?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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