Poached Egg with Fermented Rice Soup calories & nutrition
Poached Egg with Fermented Rice Soup contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Egg with Fermented Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Fermented Sweet Rice (Jiuniang) | 80 g | 88 | 0.2 | 20 | 1.5 |
| Sugar Syrup and Water | 150 ml | 60 | 0 | 15 | 0 |
| Green Onion | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Fermented Sweet Rice (Jiuniang) · Sugar Syrup and Water · Green Onion
How does Poached Egg with Fermented Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +269 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +139 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +228 kcal, more protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +87 kcal, more protein |
Frequently Asked Questions
Is Poached Egg with Fermented Rice Soup healthy?
Yes. With 8g of protein and only 36g of carbs, Poached Egg with Fermented Rice Soup is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached Egg with Fermented Rice Soup good for weight loss?
At 221 calories per serving, Poached Egg with Fermented Rice Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Egg with Fermented Rice Soup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Egg with Fermented Rice Soup?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Fermented Sweet Rice (Jiuniang), Poached Egg, Sugar Syrup and Water
How long does it take to burn off Poached Egg with Fermented Rice Soup?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Egg with Fermented Rice Soup?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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