Poached Egg with Yogurt and Chili Oil calories & nutrition
Poached Egg with Yogurt and Chili Oil contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Egg with Yogurt and Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Yogurt | 100 g | 61 | 3.3 | 4.7 | 3.5 |
| Chili Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Yogurt · Chili Oil
How does Poached Egg with Yogurt and Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +175 kcal, more protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +34 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +248 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +195 kcal, more protein |
Frequently Asked Questions
Is Poached Egg with Yogurt and Chili Oil healthy?
In moderation. Poached Egg with Yogurt and Chili Oil is calorie-dense at 166 kcal/100 g. With 10g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Poached Egg with Yogurt and Chili Oil good for weight loss?
At 274 calories per serving, Poached Egg with Yogurt and Chili Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Egg with Yogurt and Chili Oil?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Egg with Yogurt and Chili Oil?
- Macro split: fat 78%, carbs 8%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chili Oil, Poached Egg, Yogurt
How long does it take to burn off Poached Egg with Yogurt and Chili Oil?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Egg with Yogurt and Chili Oil?
- kcal: 14% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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