Poached Eggs calories & nutrition
Poached Eggs contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 2g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 2.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 2.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 2.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 2.5 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +137 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -4 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +210 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +157 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs healthy?
In moderation. Poached Eggs is calorie-dense at 125 kcal/4 oz. With 25g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs good for weight loss?
Yes. At 312 calories with 25g protein, Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Poached Egg
How long does it take to burn off Poached Eggs?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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