Poached Eggs and Avocado on Sourdough Toast with Side Salad calories & nutrition
Poached Eggs and Avocado on Sourdough Toast with Side Salad contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs and Avocado on Sourdough Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smashed avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Pesto sauce | 15 ml | 78 | 7.5 | 0.9 | 1.7 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Salad dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Feta cheese crumbles | 10 g | 26 | 2.1 | 0.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Poached eggs · Smashed avocado · Pesto sauce · Mixed leaf salad · Cherry tomatoes · Salad dressing · Feta cheese crumbles
How does Poached Eggs and Avocado on Sourdough Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -113 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -243 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -154 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -295 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs and Avocado on Sourdough Toast with Side Salad healthy?
In moderation. Poached Eggs and Avocado on Sourdough Toast with Side Salad is calorie-dense at 177 kcal/100 g. With 23g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs and Avocado on Sourdough Toast with Side Salad good for weight loss?
At 603 calories per serving, Poached Eggs and Avocado on Sourdough Toast with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Eggs and Avocado on Sourdough Toast with Side Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs and Avocado on Sourdough Toast with Side Salad?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Poached eggs, Smashed avocado
How long does it take to burn off Poached Eggs and Avocado on Sourdough Toast with Side Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs and Avocado on Sourdough Toast with Side Salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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