Poached Eggs and Avocado on Toast with Feta calories & nutrition
Poached Eggs and Avocado on Toast with Feta contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs and Avocado on Toast with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat English Muffin | 80 g | 200 | 3 | 38 | 8 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Paprika | 2 g | 6 | 0.3 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat English Muffin · Avocado · Poached Egg · Feta Cheese · Paprika
How does Poached Eggs and Avocado on Toast with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -279 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -65 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -118 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -72 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs and Avocado on Toast with Feta healthy?
In moderation. Poached Eggs and Avocado on Toast with Feta is calorie-dense at 201 kcal/100 g. With 29g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs and Avocado on Toast with Feta good for weight loss?
Yes. At 587 calories with 29g protein, Poached Eggs and Avocado on Toast with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs and Avocado on Toast with Feta?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs and Avocado on Toast with Feta?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat English Muffin, Poached Egg, Feta Cheese
How long does it take to burn off Poached Eggs and Avocado on Toast with Feta?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs and Avocado on Toast with Feta?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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