Poached Eggs and Smoked Salmon on Toast calories & nutrition
Poached Eggs and Smoked Salmon on Toast contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs and Smoked Salmon on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Poached Egg | 110 g | 154 | 10.6 | 1.2 | 12.6 |
| Smoked Salmon | 40 g | 80 | 4.8 | 0 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Butter · Poached Egg · Smoked Salmon
How does Poached Eggs and Smoked Salmon on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -175 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +39 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -14 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +32 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs and Smoked Salmon on Toast healthy?
In moderation. Poached Eggs and Smoked Salmon on Toast is calorie-dense at 210 kcal/100 g. With 29g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs and Smoked Salmon on Toast good for weight loss?
Yes. At 483 calories with 29g protein, Poached Eggs and Smoked Salmon on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs and Smoked Salmon on Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs and Smoked Salmon on Toast?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Poached Egg, Smoked Salmon
How long does it take to burn off Poached Eggs and Smoked Salmon on Toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs and Smoked Salmon on Toast?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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