Poached Eggs on Toast with Avocado and Olives calories & nutrition
Poached Eggs on Toast with Avocado and Olives contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs on Toast with Avocado and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sourdough Toast | 60 g | 150 | 1.2 | 28.8 | 6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Green Olives | 30 g | 44 | 4.6 | 1.1 | 0.3 |
| Bacon | 40 g | 110 | 8 | 0.2 | 9.3 |
| Sautéed Spinach | 30 g | 25 | 1.8 | 1.1 | 1.1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Sourdough Toast · Avocado · Green Olives · Bacon · Sautéed Spinach · Cherry Tomatoes
How does Poached Eggs on Toast with Avocado and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -114 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -244 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -155 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -296 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs on Toast with Avocado and Olives healthy?
In moderation. Poached Eggs on Toast with Avocado and Olives is calorie-dense at 168 kcal/100 g. With 31g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs on Toast with Avocado and Olives good for weight loss?
At 604 calories per serving, Poached Eggs on Toast with Avocado and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Eggs on Toast with Avocado and Olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs on Toast with Avocado and Olives?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Sourdough Toast, Poached Eggs, Avocado
How long does it take to burn off Poached Eggs on Toast with Avocado and Olives?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs on Toast with Avocado and Olives?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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