Poached Eggs on Toast with Pastry and Sweets calories & nutrition
Poached Eggs on Toast with Pastry and Sweets contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 106g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs on Toast with Pastry and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Poached Egg | 120 g | 180 | 12 | 1 | 14 |
| Pain au Chocolat | 80 g | 350 | 20 | 35 | 5 |
| Whaoo Bar (Chocolate Grape) | 30 g | 120 | 4 | 20 | 1 |
| Whaoo Bar (Strawberry) | 30 g | 120 | 4 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Poached Egg · Pain au Chocolat · Whaoo Bar (Chocolate Grape) · Whaoo Bar (Strawberry)
How does Poached Eggs on Toast with Pastry and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -423 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -476 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -430 kcal, less protein |
| Avocado Toast with Poached Eggs and Feta | 375g | 725 | 31g | -220 kcal, more protein |
Frequently Asked Questions
Is Poached Eggs on Toast with Pastry and Sweets healthy?
In moderation. Poached Eggs on Toast with Pastry and Sweets is calorie-dense at 286 kcal/100 g. With 28g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs on Toast with Pastry and Sweets good for weight loss?
At 945 calories per serving, Poached Eggs on Toast with Pastry and Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Eggs on Toast with Pastry and Sweets?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs on Toast with Pastry and Sweets?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Pain au Chocolat, Poached Egg, Wholemeal Toast
How long does it take to burn off Poached Eggs on Toast with Pastry and Sweets?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs on Toast with Pastry and Sweets?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 53% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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