Poached Eggs on Toast with Salad calories & nutrition
Poached Eggs on Toast with Salad contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs on Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Wholemeal Toast | 60 g | 144 | 2.4 | 24.6 | 7.2 |
| Cherry Tomatoes | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Little Gem Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Wholemeal Toast · Cherry Tomatoes · Little Gem Lettuce · Black Pepper
How does Poached Eggs on Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -18 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +196 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +143 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +189 kcal, more protein |
Frequently Asked Questions
Is Poached Eggs on Toast with Salad healthy?
Yes. With 21g of protein and only 31g of carbs, Poached Eggs on Toast with Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached Eggs on Toast with Salad good for weight loss?
Yes. At 326 calories with 21g protein, Poached Eggs on Toast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs on Toast with Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs on Toast with Salad?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Poached Egg, Wholemeal Toast, Cherry Tomatoes
How long does it take to burn off Poached Eggs on Toast with Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs on Toast with Salad?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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