Poached Eggs on Wholemeal Toast calories & nutrition
Poached Eggs on Wholemeal Toast contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs on Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 140 | 2 | 24 | 8 |
| Poached Egg | 110 g | 160 | 11 | 1 | 14 |
| Chilli Flakes | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Poached Egg · Chilli Flakes
How does Poached Eggs on Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +145 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +4 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +218 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +165 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs on Wholemeal Toast healthy?
Yes. With 22g of protein and only 26g of carbs, Poached Eggs on Wholemeal Toast is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poached Eggs on Wholemeal Toast good for weight loss?
Yes. At 304 calories with 22g protein, Poached Eggs on Wholemeal Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs on Wholemeal Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs on Wholemeal Toast?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Poached Egg, Wholemeal Toast, Chilli Flakes
How long does it take to burn off Poached Eggs on Wholemeal Toast?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs on Wholemeal Toast?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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