Poached Eggs with Avocado and Cucumber calories & nutrition
Poached Eggs with Avocado and Cucumber contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Avocado and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 3.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 3.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Avocado · Cucumber
How does Poached Eggs with Avocado and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +118 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -23 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +191 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +138 kcal, more protein |
Frequently Asked Questions
Is Poached Eggs with Avocado and Cucumber healthy?
In moderation. Poached Eggs with Avocado and Cucumber is calorie-dense at 95 kcal/4 oz. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Avocado and Cucumber good for weight loss?
Yes. At 331 calories with 15g protein, Poached Eggs with Avocado and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs with Avocado and Cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Avocado and Cucumber?
- Macro split: fat 69%, carbs 16%, protein 15%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Avocado, Poached Egg, Cucumber
How long does it take to burn off Poached Eggs with Avocado and Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Avocado and Cucumber?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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