Poached Eggs with Avocado and Toast calories & nutrition
Poached Eggs with Avocado and Toast contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Avocado and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 8 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Wholemeal Toast · Avocado · Tomato · Cucumber · Olive Oil
How does Poached Eggs with Avocado and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -193 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +21 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -32 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +14 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs with Avocado and Toast healthy?
In moderation. Poached Eggs with Avocado and Toast is calorie-dense at 154 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Avocado and Toast good for weight loss?
Yes. At 501 calories with 23g protein, Poached Eggs with Avocado and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs with Avocado and Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Avocado and Toast?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Poached Egg, Avocado
How long does it take to burn off Poached Eggs with Avocado and Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Avocado and Toast?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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