Poached Eggs with Bread and Tea calories & nutrition
Poached Eggs with Bread and Tea contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 77g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Bread and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Olive Oil | 30 ml | 266 | 29.9 | 0 | 0 |
| Spices (e.g., Paprika, Cumin) | 2 g | 6 | 0.3 | 1 | 0.2 |
| Flatbread | 150 g | 400 | 5 | 75 | 12 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Olive Oil · Spices (e.g., Paprika, Cumin) · Flatbread · Black Tea
How does Poached Eggs with Bread and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -444 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -230 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -283 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -237 kcal, more protein |
Frequently Asked Questions
Is Poached Eggs with Bread and Tea healthy?
In moderation. Poached Eggs with Bread and Tea is calorie-dense at 174 kcal/100 g. With 18g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Bread and Tea good for weight loss?
At 752 calories per serving, Poached Eggs with Bread and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Eggs with Bread and Tea?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Bread and Tea?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Olive Oil, Poached Egg
How long does it take to burn off Poached Eggs with Bread and Tea?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Bread and Tea?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 39% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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