Poached Eggs with Green and Wax Beans calories & nutrition
Poached Eggs with Green and Wax Beans contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Green and Wax Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 3.5 oz | 156 | 10 | 1 | 12 |
| Green Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
| Yellow Wax Beans | 1 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Green Beans · Yellow Wax Beans
How does Poached Eggs with Green and Wax Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +263 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +122 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +336 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +283 kcal, more protein |
Frequently Asked Questions
Is Poached Eggs with Green and Wax Beans healthy?
In moderation. Poached Eggs with Green and Wax Beans is calorie-dense at 114 kcal/4 oz. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Green and Wax Beans good for weight loss?
At 186 calories per serving, Poached Eggs with Green and Wax Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached Eggs with Green and Wax Beans?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Green and Wax Beans?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Poached Egg, Green Beans, Yellow Wax Beans
How long does it take to burn off Poached Eggs with Green and Wax Beans?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Green and Wax Beans?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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