Poached Eggs with Spinach and Cottage Cheese calories & nutrition
Poached Eggs with Spinach and Cottage Cheese contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Spinach and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Spinach | 80 g | 19 | 0.3 | 2.6 | 2.3 |
| Cottage Cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Sauce (likely mayonnaise-based) | 20 ml | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Spinach · Cottage Cheese · Sauce (likely mayonnaise-based)
How does Poached Eggs with Spinach and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +37 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -104 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +110 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +57 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs with Spinach and Cottage Cheese healthy?
In moderation. Poached Eggs with Spinach and Cottage Cheese is calorie-dense at 137 kcal/100 g. With 26g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Spinach and Cottage Cheese good for weight loss?
Yes. At 412 calories with 26g protein, Poached Eggs with Spinach and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs with Spinach and Cottage Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Spinach and Cottage Cheese?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Poached Egg, Sauce (likely mayonnaise-based), Cottage Cheese
How long does it take to burn off Poached Eggs with Spinach and Cottage Cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Spinach and Cottage Cheese?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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