Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping calories & nutrition
Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 7.04 oz | 308 | 20 | 2 | 24 |
| Zucchini | 4 oz | 34 | 0.4 | 6.8 | 2.6 |
| Avocado | 3 oz | 135 | 12.4 | 7.2 | 2.7 |
| Nut and Seed Mix (Almonds, Pumpkin Seeds, Dried Cranberries) | 0.75 oz | 120 | 9 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Zucchini · Avocado · Nut and Seed Mix (Almonds, Pumpkin Seeds, Dried Cranberries)
How does Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -148 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -289 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -75 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -128 kcal, less protein |
Frequently Asked Questions
Is Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping healthy?
In moderation. Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping is calorie-dense at 161 kcal/4 oz. With 33g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping good for weight loss?
Yes. At 597 calories with 33g protein, Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Poached Egg, Avocado, Nut and Seed Mix (Almonds, Pumpkin Seeds, Dried Cranberries)
How long does it take to burn off Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Eggs with Zucchini, Avocado, and Nut/Seed Topping?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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