Poached chicken breast with mixed vegetables calories & nutrition
Poached chicken breast with mixed vegetables contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached chicken breast with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached chicken breast | 150 g | 247.5 | 3.75 | 0 | 53.4 |
| Canned green peas | 100 g | 69 | 0.5 | 9.5 | 6.6 |
| Fresh tomato slices | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Black olives | 25 g | 28.75 | 2.7 | 1.5 | 0.2 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached chicken breast · Canned green peas · Fresh tomato slices · Cherry tomatoes · Cucumber · Black olives · Red onion
How does Poached chicken breast with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +92 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -38 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +51 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +494 kcal, less protein |
Frequently Asked Questions
Is Poached chicken breast with mixed vegetables healthy?
Yes. With 62g of protein and only 22g of carbs, Poached chicken breast with mixed vegetables is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached chicken breast with mixed vegetables good for weight loss?
Yes. At 398 calories with 62g protein, Poached chicken breast with mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached chicken breast with mixed vegetables?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached chicken breast with mixed vegetables?
- Macro split: fat 17%, carbs 22%, protein 61%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Poached chicken breast, Canned green peas, Black olives
How long does it take to burn off Poached chicken breast with mixed vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached chicken breast with mixed vegetables?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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