Poached chicken breast with peas, tomatoes, and olives calories & nutrition
Poached chicken breast with peas, tomatoes, and olives contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached chicken breast with peas, tomatoes, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 200 g | 330 | 6 | 0 | 69 |
| Green peas, canned | 100 g | 70 | 0.5 | 10 | 5 |
| Tomatoes, fresh | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Roasted red peppers | 50 g | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Green peas, canned · Tomatoes, fresh · Black olives · Roasted red peppers
How does Poached chicken breast with peas, tomatoes, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +3 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -127 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -38 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -179 kcal, less protein |
Frequently Asked Questions
Is Poached chicken breast with peas, tomatoes, and olives healthy?
Yes. With 76g of protein and only 22g of carbs, Poached chicken breast with peas, tomatoes, and olives is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached chicken breast with peas, tomatoes, and olives good for weight loss?
Yes. At 487 calories with 76g protein, Poached chicken breast with peas, tomatoes, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached chicken breast with peas, tomatoes, and olives?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached chicken breast with peas, tomatoes, and olives?
- Macro split: fat 19%, carbs 18%, protein 63%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Green peas, canned, Black olives
How long does it take to burn off Poached chicken breast with peas, tomatoes, and olives?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached chicken breast with peas, tomatoes, and olives?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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