Poached chicken with baked sweet potato and side salad calories & nutrition
Poached chicken with baked sweet potato and side salad contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached chicken with baked sweet potato and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached chicken breast | 150 g | 247 | 5.3 | 0 | 46.5 |
| Baked sweet potato | 200 g | 180 | 0.3 | 40.2 | 4 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Rocket and spinach salad | 30 g | 7 | 0.2 | 0.6 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached chicken breast · Baked sweet potato · Mayonnaise · Rocket and spinach salad · Cherry tomatoes · Cucumber
How does Poached chicken with baked sweet potato and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -162 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -292 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -203 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +240 kcal, less protein |
Frequently Asked Questions
Is Poached chicken with baked sweet potato and side salad healthy?
In moderation. Poached chicken with baked sweet potato and side salad is calorie-dense at 133 kcal/100 g. With 52g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Poached chicken with baked sweet potato and side salad good for weight loss?
At 652 calories per serving, Poached chicken with baked sweet potato and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached chicken with baked sweet potato and side salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached chicken with baked sweet potato and side salad?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Poached chicken breast, Mayonnaise, Baked sweet potato
How long does it take to burn off Poached chicken with baked sweet potato and side salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached chicken with baked sweet potato and side salad?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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