Poached chicken with cherry tomatoes and snack cucumbers calories & nutrition
Poached chicken with cherry tomatoes and snack cucumbers contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 7g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached chicken with cherry tomatoes and snack cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Cherry tomatoes | 85 g | 15.4 | 0.17 | 3.31 | 0.75 |
| Snack cucumbers | 100 g | 15 | 0.11 | 3.63 | 0.65 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached chicken breast · Cherry tomatoes · Snack cucumbers
How does Poached chicken with cherry tomatoes and snack cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +212 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +82 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +171 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +30 kcal, less protein |
Frequently Asked Questions
Is Poached chicken with cherry tomatoes and snack cucumbers healthy?
Yes. With 51g of protein and only 7g of carbs, Poached chicken with cherry tomatoes and snack cucumbers is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached chicken with cherry tomatoes and snack cucumbers good for weight loss?
Yes. At 278 calories with 51g protein, Poached chicken with cherry tomatoes and snack cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached chicken with cherry tomatoes and snack cucumbers?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached chicken with cherry tomatoes and snack cucumbers?
- Macro split: fat 18%, carbs 10%, protein 72%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Poached chicken breast, Cherry tomatoes, Snack cucumbers
How long does it take to burn off Poached chicken with cherry tomatoes and snack cucumbers?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached chicken with cherry tomatoes and snack cucumbers?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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