Poached egg on avocado toast with grilled tomatoes calories & nutrition
Poached egg on avocado toast with grilled tomatoes contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached egg on avocado toast with grilled tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 113 | 1.5 | 20 | 5 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Mashed avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Grilled tomato | 100 g | 22 | 0.2 | 4.8 | 1.1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Poached egg · Mashed avocado · Grilled tomato · Olive oil
How does Poached egg on avocado toast with grilled tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +142 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +12 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +101 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -40 kcal, more protein |
Frequently Asked Questions
Is Poached egg on avocado toast with grilled tomatoes healthy?
In moderation. Poached egg on avocado toast with grilled tomatoes is calorie-dense at 134 kcal/100 g. With 14g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Poached egg on avocado toast with grilled tomatoes good for weight loss?
At 348 calories per serving, Poached egg on avocado toast with grilled tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached egg on avocado toast with grilled tomatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached egg on avocado toast with grilled tomatoes?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Mashed avocado, Poached egg
How long does it take to burn off Poached egg on avocado toast with grilled tomatoes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached egg on avocado toast with grilled tomatoes?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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