Poached eggs and avocado on seeded toast with side salad calories & nutrition
Poached eggs and avocado on seeded toast with side salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 42g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and avocado on seeded toast with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded wholemeal bread | 80 g | 216 | 6.4 | 28 | 9.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded wholemeal bread · Avocado · Poached eggs · Mixed salad leaves · Cherry tomatoes · Red onion · Vinaigrette dressing
How does Poached eggs and avocado on seeded toast with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -115 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -245 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -156 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +287 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and avocado on seeded toast with side salad healthy?
In moderation. Poached eggs and avocado on seeded toast with side salad is calorie-dense at 159 kcal/100 g. With 25g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs and avocado on seeded toast with side salad good for weight loss?
At 605 calories per serving, Poached eggs and avocado on seeded toast with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs and avocado on seeded toast with side salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and avocado on seeded toast with side salad?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Seeded wholemeal bread, Avocado, Poached eggs
How long does it take to burn off Poached eggs and avocado on seeded toast with side salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and avocado on seeded toast with side salad?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
