Poached eggs and baked beans on toast calories & nutrition
Poached eggs and baked beans on toast contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and baked beans on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Baked beans in tomato sauce | 200 g | 158 | 0.4 | 25 | 9.4 |
| Wholemeal toast | 60 g | 150 | 2 | 24 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Baked beans in tomato sauce · Wholemeal toast · Butter
How does Poached eggs and baked beans on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -33 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -163 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -74 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -215 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and baked beans on toast healthy?
Yes. With 28g of protein and only 50g of carbs, Poached eggs and baked beans on toast is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached eggs and baked beans on toast good for weight loss?
Yes. At 523 calories with 28g protein, Poached eggs and baked beans on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and baked beans on toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and baked beans on toast?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Baked beans in tomato sauce, Wholemeal toast, Poached eggs
How long does it take to burn off Poached eggs and baked beans on toast?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and baked beans on toast?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
