Poached eggs and smashed avocado on sourdough toast calories & nutrition
Poached eggs and smashed avocado on sourdough toast contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and smashed avocado on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1 | 38 | 7 |
| Poached eggs | 150 g | 219 | 15 | 1 | 20 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Chilli flakes and black pepper | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Poached eggs · Avocado · Chilli flakes and black pepper
How does Poached eggs and smashed avocado on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -83 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -213 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -124 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -265 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and smashed avocado on sourdough toast healthy?
In moderation. Poached eggs and smashed avocado on sourdough toast is calorie-dense at 173 kcal/100 g. With 29g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs and smashed avocado on sourdough toast good for weight loss?
Yes. At 573 calories with 29g protein, Poached eggs and smashed avocado on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and smashed avocado on sourdough toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and smashed avocado on sourdough toast?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, Sourdough bread, Avocado
How long does it take to burn off Poached eggs and smashed avocado on sourdough toast?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and smashed avocado on sourdough toast?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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