Poached eggs and smashed avocado on wholemeal toast calories & nutrition
Poached eggs and smashed avocado on wholemeal toast contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and smashed avocado on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 70 g | 178 | 2 | 30 | 10 |
| Poached eggs | 150 g | 219 | 15 | 1 | 20 |
| Smashed avocado | 100 g | 160 | 15 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Poached eggs · Smashed avocado
How does Poached eggs and smashed avocado on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -67 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -197 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -108 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -249 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and smashed avocado on wholemeal toast healthy?
In moderation. Poached eggs and smashed avocado on wholemeal toast is calorie-dense at 174 kcal/100 g. With 32g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs and smashed avocado on wholemeal toast good for weight loss?
Yes. At 557 calories with 32g protein, Poached eggs and smashed avocado on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and smashed avocado on wholemeal toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and smashed avocado on wholemeal toast?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, Wholemeal bread toast, Smashed avocado
How long does it take to burn off Poached eggs and smashed avocado on wholemeal toast?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and smashed avocado on wholemeal toast?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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