Poached eggs and smoked salmon on avocado toast calories & nutrition
Poached eggs and smoked salmon on avocado toast contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and smoked salmon on avocado toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Wholewheat bread toast | 60 g | 150 | 2 | 26 | 7 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Smoked salmon · Avocado · Wholewheat bread toast · Cherry tomatoes
How does Poached eggs and smoked salmon on avocado toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -48 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -178 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -89 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -230 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and smoked salmon on avocado toast healthy?
In moderation. Poached eggs and smoked salmon on avocado toast is calorie-dense at 158 kcal/100 g. With 37g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs and smoked salmon on avocado toast good for weight loss?
Yes. At 538 calories with 37g protein, Poached eggs and smoked salmon on avocado toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and smoked salmon on avocado toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and smoked salmon on avocado toast?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Wholewheat bread toast, Poached eggs, Avocado
How long does it take to burn off Poached eggs and smoked salmon on avocado toast?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and smoked salmon on avocado toast?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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