Poached eggs and smoked salmon on toast with berries and coffee calories & nutrition
Poached eggs and smoked salmon on toast with berries and coffee contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 29g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and smoked salmon on toast with berries and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Wholemeal bread toast | 40 g | 95 | 1 | 16 | 4 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.5 |
| Coffee with milk | 250 ml | 35 | 1.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Smoked salmon · Wholemeal bread toast · Strawberries · Blackberries · Coffee with milk
How does Poached eggs and smoked salmon on toast with berries and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +64 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -66 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +23 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +466 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and smoked salmon on toast with berries and coffee healthy?
Yes. With 35g of protein and only 29g of carbs, Poached eggs and smoked salmon on toast with berries and coffee is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached eggs and smoked salmon on toast with berries and coffee good for weight loss?
Yes. At 426 calories with 35g protein, Poached eggs and smoked salmon on toast with berries and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and smoked salmon on toast with berries and coffee?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and smoked salmon on toast with berries and coffee?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Poached eggs, Smoked salmon, Wholemeal bread toast
How long does it take to burn off Poached eggs and smoked salmon on toast with berries and coffee?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and smoked salmon on toast with berries and coffee?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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