Poached eggs and smoked salmon on toast with side salad calories & nutrition
Poached eggs and smoked salmon on toast with side salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs and smoked salmon on toast with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Green apple slices | 30 g | 16 | 0.1 | 4 | 0.1 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Smoked salmon · Sourdough bread · Cream cheese · Mixed salad leaves · Green apple slices · Sweetcorn · Cherry tomatoes · Olive oil dressing
How does Poached eggs and smoked salmon on toast with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -87 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -217 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -128 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -269 kcal, less protein |
Frequently Asked Questions
Is Poached eggs and smoked salmon on toast with side salad healthy?
In moderation. Poached eggs and smoked salmon on toast with side salad is calorie-dense at 160 kcal/100 g. With 35g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs and smoked salmon on toast with side salad good for weight loss?
Yes. At 577 calories with 35g protein, Poached eggs and smoked salmon on toast with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs and smoked salmon on toast with side salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs and smoked salmon on toast with side salad?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, Sourdough bread, Smoked salmon
How long does it take to burn off Poached eggs and smoked salmon on toast with side salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs and smoked salmon on toast with side salad?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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