Poached eggs on sourdough toast calories & nutrition
Poached eggs on sourdough toast contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough toast | 80 g | 212 | 2 | 40 | 8.5 |
| Poached eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough toast · Poached eggs · Butter · Black pepper
How does Poached eggs on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -16 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -146 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -57 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -198 kcal, less protein |
Frequently Asked Questions
Is Poached eggs on sourdough toast healthy?
Yes. With 28g of protein and only 42g of carbs, Poached eggs on sourdough toast is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poached eggs on sourdough toast good for weight loss?
Yes. At 506 calories with 28g protein, Poached eggs on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on sourdough toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on sourdough toast?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, Sourdough toast, Butter
How long does it take to burn off Poached eggs on sourdough toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on sourdough toast?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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