Poached eggs on sourdough with avocado, salad and anchovies calories & nutrition
Poached eggs on sourdough with avocado, salad and anchovies contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on sourdough with avocado, salad and anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 6 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 80 g | 128 | 12 | 1.5 | 1.5 |
| Anchovies in oil | 30 g | 63 | 3 | 0 | 9 |
| Mixed salad leaves | 40 g | 8 | 0.1 | 0.7 | 0.6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Poached eggs · Avocado · Anchovies in oil · Mixed salad leaves · Cherry tomatoes · Red onion · Olive oil dressing
How does Poached eggs on sourdough with avocado, salad and anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -102 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -232 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -143 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -284 kcal, less protein |
Frequently Asked Questions
Is Poached eggs on sourdough with avocado, salad and anchovies healthy?
In moderation. Poached eggs on sourdough with avocado, salad and anchovies is calorie-dense at 158 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs on sourdough with avocado, salad and anchovies good for weight loss?
Yes. At 592 calories with 30g protein, Poached eggs on sourdough with avocado, salad and anchovies keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on sourdough with avocado, salad and anchovies?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on sourdough with avocado, salad and anchovies?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Poached eggs, Avocado
How long does it take to burn off Poached eggs on sourdough with avocado, salad and anchovies?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on sourdough with avocado, salad and anchovies?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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