Poached eggs on sourdough with avocado and salad calories & nutrition
Poached eggs on sourdough with avocado and salad contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on sourdough with avocado and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sourdough bread | 60 g | 156 | 1.2 | 30 | 5.4 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Sourdough bread · Avocado · Iceberg lettuce · Tomato · Red onion · Olive oil dressing
How does Poached eggs on sourdough with avocado and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -39 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -169 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -80 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +363 kcal, more protein |
Frequently Asked Questions
Is Poached eggs on sourdough with avocado and salad healthy?
In moderation. Poached eggs on sourdough with avocado and salad is calorie-dense at 149 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs on sourdough with avocado and salad good for weight loss?
Yes. At 529 calories with 20g protein, Poached eggs on sourdough with avocado and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on sourdough with avocado and salad?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on sourdough with avocado and salad?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Poached eggs, Avocado
How long does it take to burn off Poached eggs on sourdough with avocado and salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on sourdough with avocado and salad?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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