Poached eggs on sourdough with avocado salad calories & nutrition
Poached eggs on sourdough with avocado salad contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on sourdough with avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sourdough bread toasted | 60 g | 174 | 1.2 | 33 | 6 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Mixed salad leaves | 40 g | 7 | 0.1 | 0.6 | 0.6 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Sourdough bread toasted · Avocado · Mixed salad leaves · Cherry tomatoes · Red onion · Olive oil dressing
How does Poached eggs on sourdough with avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -59 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -189 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -100 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +343 kcal, more protein |
Frequently Asked Questions
Is Poached eggs on sourdough with avocado salad healthy?
In moderation. Poached eggs on sourdough with avocado salad is calorie-dense at 155 kcal/100 g. With 21g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs on sourdough with avocado salad good for weight loss?
Yes. At 549 calories with 21g protein, Poached eggs on sourdough with avocado salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on sourdough with avocado salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on sourdough with avocado salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread toasted, Poached eggs, Avocado
How long does it take to burn off Poached eggs on sourdough with avocado salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on sourdough with avocado salad?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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