Poached eggs on sourdough with hummus and roasted tomatoes calories & nutrition
Poached eggs on sourdough with hummus and roasted tomatoes contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on sourdough with hummus and roasted tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 150 g | 214.5 | 14.25 | 1.05 | 18.75 |
| Sourdough bread | 60 g | 156 | 1.2 | 30 | 5.4 |
| Hummus | 50 g | 121.5 | 8.5 | 7 | 4 |
| Roasted cherry tomatoes | 100 g | 45 | 2.5 | 4.5 | 1 |
| Roasted chickpeas | 20 g | 72.8 | 2.8 | 8.4 | 3.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Sourdough bread · Hummus · Roasted cherry tomatoes · Roasted chickpeas · Red onion · Olive oil
How does Poached eggs on sourdough with hummus and roasted tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -216 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -346 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -257 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +186 kcal, less protein |
Frequently Asked Questions
Is Poached eggs on sourdough with hummus and roasted tomatoes healthy?
In moderation. Poached eggs on sourdough with hummus and roasted tomatoes is calorie-dense at 174 kcal/100 g. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs on sourdough with hummus and roasted tomatoes good for weight loss?
At 706 calories per serving, Poached eggs on sourdough with hummus and roasted tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs on sourdough with hummus and roasted tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on sourdough with hummus and roasted tomatoes?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Poached egg, Sourdough bread, Hummus
How long does it take to burn off Poached eggs on sourdough with hummus and roasted tomatoes?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on sourdough with hummus and roasted tomatoes?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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