Poached eggs on toast with baked beans calories & nutrition
Poached eggs on toast with baked beans contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on toast with baked beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Wholemeal toast | 40 g | 101 | 1.3 | 16.5 | 4.2 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.1 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Wholemeal toast · Baked beans in tomato sauce · Butter
How does Poached eggs on toast with baked beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +93 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -37 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +52 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -89 kcal, less protein |
Frequently Asked Questions
Is Poached eggs on toast with baked beans healthy?
Yes. With 24g of protein and only 36g of carbs, Poached eggs on toast with baked beans is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached eggs on toast with baked beans good for weight loss?
Yes. At 397 calories with 24g protein, Poached eggs on toast with baked beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on toast with baked beans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on toast with baked beans?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Poached eggs, Baked beans in tomato sauce, Wholemeal toast
How long does it take to burn off Poached eggs on toast with baked beans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on toast with baked beans?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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