Poached eggs on white toast calories & nutrition
Poached eggs on white toast contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs on white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 50 g | 133 | 1.5 | 25 | 5 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Dried herbs and spices | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Poached eggs · Dried herbs and spices
How does Poached eggs on white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +209 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +79 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +168 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +27 kcal, less protein |
Frequently Asked Questions
Is Poached eggs on white toast healthy?
Yes. With 18g of protein and only 27g of carbs, Poached eggs on white toast is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poached eggs on white toast good for weight loss?
Yes. At 281 calories with 18g protein, Poached eggs on white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs on white toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs on white toast?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, White bread toast, Dried herbs and spices
How long does it take to burn off Poached eggs on white toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs on white toast?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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