Poached eggs with avocado, baked beans and mixed salad calories & nutrition
Poached eggs with avocado, baked beans and mixed salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado, baked beans and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Baked beans | 100 g | 78 | 0.2 | 12.5 | 4.7 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic dressing | 15 ml | 45 | 3.5 | 3.4 | 0 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Avocado · Baked beans · Mixed salad leaves · Cherry tomatoes · Red onion · Balsamic dressing · Chives
How does Poached eggs with avocado, baked beans and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -33 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -163 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -74 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -215 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with avocado, baked beans and mixed salad healthy?
In moderation. Poached eggs with avocado, baked beans and mixed salad is calorie-dense at 109 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado, baked beans and mixed salad good for weight loss?
Yes. At 523 calories with 27g protein, Poached eggs with avocado, baked beans and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs with avocado, baked beans and mixed salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado, baked beans and mixed salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Poached eggs, Avocado, Baked beans
How long does it take to burn off Poached eggs with avocado, baked beans and mixed salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado, baked beans and mixed salad?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
