Poached eggs with avocado and salad calories & nutrition
Poached eggs with avocado and salad contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Avocado · Iceberg lettuce · Tomato · Red onion · Chives
How does Poached eggs with avocado and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +194 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +64 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +153 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +596 kcal, more protein |
Frequently Asked Questions
Is Poached eggs with avocado and salad healthy?
In moderation. Poached eggs with avocado and salad is calorie-dense at 96 kcal/100 g. With 15g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado and salad good for weight loss?
Yes. At 296 calories with 15g protein, Poached eggs with avocado and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs with avocado and salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado and salad?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Poached egg, Avocado, Tomato
How long does it take to burn off Poached eggs with avocado and salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado and salad?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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