Poached eggs with avocado and sourdough toast calories & nutrition
Poached eggs with avocado and sourdough toast contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado and sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Sourdough bread | 80 g | 210 | 1.5 | 42 | 7 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Rocket salad | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Balsamic glaze | 15 ml | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Avocado · Sourdough bread · Tomatoes · Red onion · Rocket salad · Balsamic glaze
How does Poached eggs with avocado and sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -151 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -281 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -192 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -333 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with avocado and sourdough toast healthy?
In moderation. Poached eggs with avocado and sourdough toast is calorie-dense at 146 kcal/100 g. With 24g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado and sourdough toast good for weight loss?
At 641 calories per serving, Poached eggs with avocado and sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with avocado and sourdough toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado and sourdough toast?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Avocado, Sourdough bread, Poached eggs
How long does it take to burn off Poached eggs with avocado and sourdough toast?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado and sourdough toast?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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