Poached eggs with avocado and toasted bun calories & nutrition
Poached eggs with avocado and toasted bun contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado and toasted bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread bun | 60 g | 180 | 4 | 30 | 6 |
| Poached eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Sliced avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread bun · Poached eggs · Sliced avocado · Tomato slices · Red onion · Iceberg lettuce · Olive oil dressing
How does Poached eggs with avocado and toasted bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -170 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -300 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -211 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -352 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with avocado and toasted bun healthy?
In moderation. Poached eggs with avocado and toasted bun is calorie-dense at 161 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado and toasted bun good for weight loss?
At 660 calories per serving, Poached eggs with avocado and toasted bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with avocado and toasted bun?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado and toasted bun?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, Toasted bread bun, Sliced avocado
How long does it take to burn off Poached eggs with avocado and toasted bun?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado and toasted bun?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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