Poached eggs with avocado salad and rye toast calories & nutrition
Poached eggs with avocado salad and rye toast contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado salad and rye toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 120 g | 192 | 18 | 2 | 2 |
| Rye bread toast | 60 g | 156 | 2 | 28 | 5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Balsamic glaze | 5 ml | 15 | 0 | 3.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Avocado · Rye bread toast · Mixed salad leaves · Red onion · Olive oil · Balsamic glaze
How does Poached eggs with avocado salad and rye toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -119 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -249 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -160 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +283 kcal, more protein |
Frequently Asked Questions
Is Poached eggs with avocado salad and rye toast healthy?
In moderation. Poached eggs with avocado salad and rye toast is calorie-dense at 177 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado salad and rye toast good for weight loss?
At 609 calories per serving, Poached eggs with avocado salad and rye toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with avocado salad and rye toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado salad and rye toast?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Avocado, Rye bread toast, Poached eggs
How long does it take to burn off Poached eggs with avocado salad and rye toast?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado salad and rye toast?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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