Poached eggs with avocado salad and sourdough toast calories & nutrition
Poached eggs with avocado salad and sourdough toast contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with avocado salad and sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Sourdough bread | 60 g | 156 | 1 | 30 | 6.75 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Sourdough bread · Avocado · Tomato · Red onion · Olive oil dressing · Mixed salad leaves
How does Poached eggs with avocado salad and sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -192 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -322 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -233 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +210 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with avocado salad and sourdough toast healthy?
In moderation. Poached eggs with avocado salad and sourdough toast is calorie-dense at 150 kcal/100 g. With 29g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with avocado salad and sourdough toast good for weight loss?
At 682 calories per serving, Poached eggs with avocado salad and sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with avocado salad and sourdough toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with avocado salad and sourdough toast?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Poached eggs, Avocado, Sourdough bread
How long does it take to burn off Poached eggs with avocado salad and sourdough toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with avocado salad and sourdough toast?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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