Poached eggs with cherry tomatoes calories & nutrition
Poached eggs with cherry tomatoes contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Black pepper and seasoning | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Cherry tomatoes · Black pepper and seasoning
How does Poached eggs with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +320 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | +190 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +279 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | +138 kcal, more protein |
Frequently Asked Questions
Is Poached eggs with cherry tomatoes healthy?
In moderation. Poached eggs with cherry tomatoes is calorie-dense at 77 kcal/100 g. With 14g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with cherry tomatoes good for weight loss?
At 170 calories per serving, Poached eggs with cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with cherry tomatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with cherry tomatoes?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Poached eggs, Cherry tomatoes, Black pepper and seasoning
How long does it take to burn off Poached eggs with cherry tomatoes?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with cherry tomatoes?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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