Poached eggs with focaccia and side salad calories & nutrition
Poached eggs with focaccia and side salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with focaccia and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 150 g | 213 | 15 | 1.5 | 18 |
| Vegetable focaccia | 100 g | 260 | 10 | 35 | 7.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 20 g | 3 | 0 | 0.4 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Vegetable focaccia · Avocado · Tomato · Mixed salad leaves · Red onion
How does Poached eggs with focaccia and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -65 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -195 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -106 kcal, less protein |
| Avocado and Fried Plantain Bowl with Poached Egg | 478g | 892 | 25g | +337 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with focaccia and side salad healthy?
In moderation. Poached eggs with focaccia and side salad is calorie-dense at 146 kcal/100 g. With 27g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with focaccia and side salad good for weight loss?
Yes. At 555 calories with 27g protein, Poached eggs with focaccia and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs with focaccia and side salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with focaccia and side salad?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Vegetable focaccia, Poached eggs, Avocado
How long does it take to burn off Poached eggs with focaccia and side salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with focaccia and side salad?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
