Poached eggs with roasted potatoes and back bacon calories & nutrition
Poached eggs with roasted potatoes and back bacon contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with roasted potatoes and back bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Roasted potatoes | 150 g | 225 | 7 | 36 | 4.5 |
| Canadian back bacon | 60 g | 94 | 4.2 | 0.8 | 13.2 |
| Cooking oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Roasted potatoes · Canadian back bacon · Cooking oil
How does Poached eggs with roasted potatoes and back bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -60 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -190 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -101 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -242 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with roasted potatoes and back bacon healthy?
In moderation. Poached eggs with roasted potatoes and back bacon is calorie-dense at 172 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with roasted potatoes and back bacon good for weight loss?
Yes. At 550 calories with 30g protein, Poached eggs with roasted potatoes and back bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs with roasted potatoes and back bacon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with roasted potatoes and back bacon?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Roasted potatoes, Poached eggs, Canadian back bacon
How long does it take to burn off Poached eggs with roasted potatoes and back bacon?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with roasted potatoes and back bacon?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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