Poached eggs with smoked salmon and avocado calories & nutrition
Poached eggs with smoked salmon and avocado contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with smoked salmon and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 13 |
| Avocado | 80 g | 128 | 12 | 6.8 | 1.6 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Smoked salmon · Avocado · Coriander · Spring onion
How does Poached eggs with smoked salmon and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +105 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -25 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +64 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -77 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with smoked salmon and avocado healthy?
In moderation. Poached eggs with smoked salmon and avocado is calorie-dense at 151 kcal/100 g. With 28g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with smoked salmon and avocado good for weight loss?
Yes. At 385 calories with 28g protein, Poached eggs with smoked salmon and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached eggs with smoked salmon and avocado?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with smoked salmon and avocado?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Poached egg, Avocado, Smoked salmon
How long does it take to burn off Poached eggs with smoked salmon and avocado?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with smoked salmon and avocado?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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