Poached eggs with smoked salmon bagel, baked beans and side salad calories & nutrition
Poached eggs with smoked salmon bagel, baked beans and side salad contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached eggs with smoked salmon bagel, baked beans and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 40 g | 74 | 3.6 | 0 | 10.4 |
| Multigrain bagel | 85 g | 215 | 2 | 40 | 8.5 |
| Cream cheese | 20 g | 48 | 4.2 | 0.8 | 1.6 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.2 |
| Mixed salad leaves and tomato | 60 g | 12 | 0.1 | 1.8 | 0.8 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Pickled cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Smoked salmon · Multigrain bagel · Cream cheese · Baked beans in tomato sauce · Mixed salad leaves and tomato · Red onion · Pickled cucumber
How does Poached eggs with smoked salmon bagel, baked beans and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -125 kcal, less protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -255 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -166 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -307 kcal, less protein |
Frequently Asked Questions
Is Poached eggs with smoked salmon bagel, baked beans and side salad healthy?
In moderation. Poached eggs with smoked salmon bagel, baked beans and side salad is calorie-dense at 128 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Poached eggs with smoked salmon bagel, baked beans and side salad good for weight loss?
At 615 calories per serving, Poached eggs with smoked salmon bagel, baked beans and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poached eggs with smoked salmon bagel, baked beans and side salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached eggs with smoked salmon bagel, baked beans and side salad?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Multigrain bagel, Poached eggs, Baked beans in tomato sauce
How long does it take to burn off Poached eggs with smoked salmon bagel, baked beans and side salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached eggs with smoked salmon bagel, baked beans and side salad?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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