Poached salmon with mixed garden salad and creamy dressing calories & nutrition
Poached salmon with mixed garden salad and creamy dressing contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached salmon with mixed garden salad and creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Mixed salad leaves (spinach, rocket, chard) | 40 g | 10 | 0.2 | 0.8 | 1.2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Creamy salad dressing | 20 ml | 95 | 10 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached salmon fillet · Mixed salad leaves (spinach, rocket, chard) · Cherry tomatoes · Cucumber · Red bell pepper · Spring onion · Creamy salad dressing
How does Poached salmon with mixed garden salad and creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +109 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -21 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +68 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -73 kcal, less protein |
Frequently Asked Questions
Is Poached salmon with mixed garden salad and creamy dressing healthy?
In moderation. Poached salmon with mixed garden salad and creamy dressing is calorie-dense at 121 kcal/100 g. With 28g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Poached salmon with mixed garden salad and creamy dressing good for weight loss?
Yes. At 381 calories with 28g protein, Poached salmon with mixed garden salad and creamy dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached salmon with mixed garden salad and creamy dressing?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached salmon with mixed garden salad and creamy dressing?
- Macro split: fat 63%, carbs 8%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Poached salmon fillet, Creamy salad dressing, Mixed salad leaves (spinach, rocket, chard)
How long does it take to burn off Poached salmon with mixed garden salad and creamy dressing?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached salmon with mixed garden salad and creamy dressing?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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