Poha (Flattened Rice Dish) calories & nutrition
Poha (Flattened Rice Dish) contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha (Flattened Rice Dish)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 150 g | 240 | 2 | 50 | 5 |
| Peanuts | 20 g | 114 | 10 | 3 | 5 |
| Coconut (shredded) | 10 g | 35 | 3 | 1 | 0 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
| Mustard seeds | 1 g | 5 | 0 | 0 | 0 |
| Curry leaves | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Peanuts · Coconut (shredded) · Cooking oil · Mustard seeds · Curry leaves
How does Poha (Flattened Rice Dish) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -136 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -162 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +76 kcal, more protein |
| Poha with Boiled Eggs | 320g | 598 | 23g | +115 kcal, more protein |
Frequently Asked Questions
Is Poha (Flattened Rice Dish) healthy?
In moderation. Poha (Flattened Rice Dish) is calorie-dense at 252 kcal/100 g. With 10g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Poha (Flattened Rice Dish) good for weight loss?
At 483 calories per serving, Poha (Flattened Rice Dish) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha (Flattened Rice Dish)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha (Flattened Rice Dish)?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Flattened rice (Poha), Peanuts, Cooking oil
How long does it take to burn off Poha (Flattened Rice Dish)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha (Flattened Rice Dish)?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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