Poha Chivda (Flattened Rice Snack Mix) calories & nutrition
Poha Chivda (Flattened Rice Snack Mix) contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha Chivda (Flattened Rice Snack Mix)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice Flakes (Poha) | 70 g | 280 | 10 | 40 | 5 |
| Peanuts | 20 g | 114 | 10 | 4 | 5 |
| Curry Leaves | 2 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice Flakes (Poha) · Peanuts · Curry Leaves
How does Poha Chivda (Flattened Rice Snack Mix) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -49 kcal, less protein |
| Poha (Flattened Rice Dish) | 192g | 483 | 10g | +87 kcal, same protein |
| Poha (Flattened Rice) | 220g | 406 | 9g | +10 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -75 kcal, less protein |
Frequently Asked Questions
Is Poha Chivda (Flattened Rice Snack Mix) healthy?
In moderation. Poha Chivda (Flattened Rice Snack Mix) is calorie-dense at 430 kcal/100 g. With 10g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Poha Chivda (Flattened Rice Snack Mix) good for weight loss?
At 396 calories per serving, Poha Chivda (Flattened Rice Snack Mix) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha Chivda (Flattened Rice Snack Mix)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha Chivda (Flattened Rice Snack Mix)?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 430 kcal/100 g (high)
- Top calorie contributors: Flattened Rice Flakes (Poha), Peanuts, Curry Leaves
How long does it take to burn off Poha Chivda (Flattened Rice Snack Mix)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha Chivda (Flattened Rice Snack Mix)?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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